Start with a small dosage of shilajit to get the maximum advantages; your body will usually adjust to a pea-sized amount (300–500 mg) each day. Depending on your unique response, you can progressively raise this quantity up to a maximum of 1 gram each day. To prepare, add the suggested dosage to a glass of warm water and swirl until completely dissolved. For a more pleasant experience, you can also combine it with warm milk, tea, or any other herbal beverage. If you'd rather work faster, put a little bit beneath your tongue and let it dissolve on its own. Then, drink a glass of water.

Shilajit is best taken in the morning on an empty stomach for maximum absorption and energy, while an afternoon dose can sharpen focus or provide an extra energy boost. A single daily dose is advised for overall wellbeing; however, you can take it twice a day, in the morning and early afternoon, if you're aiming for specific health objectives, including enhanced physical performance or recovery.

Maintaining consistency is essential. After a few weeks of consistent use, most users report noticeable improvements in their energy, mood, and endurance. In order to preserve the purity and potency of your Shilajit, store it somewhere cool and dry, out of direct sunlight, and make sure the container is securely closed.